Finding Tutoring Jobs For Teens

Finding Tutoring Jobs For TeensYou can find tons of tutoring jobs for teens all over the internet. Many of them are just websites. There are plenty of these to be found online. In this article I will discuss a few of them.My first choice is a job where you can work from home. These are usually set up online with a computer and a broadband connection. The work can vary greatly. Some jobs require some typing skills, while others are more hands on. The best ones are ones that provide you with a variety of tasks to accomplish and give you a lot of freedom in the way you choose to go about your work.A great job to try out at home is working as a tutor. Most tutors need to take many students, and will help them all in many different ways. You can give lessons on a number of subjects, or simply tutor yourself and your child.Another one is a part-time job where you get paid a flat fee and do the work you want from home. If you are home alone when you want to do it, that is all right too. The cash rewards are often very good. It all depends on what you do.The last of the options is a paid job. This type of job is not the same as the ones mentioned above. Instead you would have to work with a company. In this case you would have to go to a job fair and apply, and then they would decide if you are qualified.These jobs are available online as well. You will probably have to pay for the actual work, but there are companies that will help you find work as a tutor. The money will go into their pocket, sothey will want to know that you are doing something productive and valuable to them. The work will then be handed to you.So now you know some of the job opportunities for teens. What ever you choose, always remember that work is the way to achieve financial success.

Job Showcase Private school foundation in Qatar

Job Showcase Private school foundation in Qatar Rapid growth, fascinating architecture, and world-best career opportunities in education have taken Qatar by storm in recent years. It is thrilling to share that Teach Away is recruiting for a heap of teaching and other education positions throughout Qatar, including positions in the capital city, Doha. These private school foundation openings in Qatar pay monthly salaries between $3200 and $4500 USD. The benefits are very inclusive as well. If you’re a successful applicant, you can expect fully furnished accommodation, health insurance, airfare, and education allowance for you (when applicable) and up to three dependents. You’ll receive a relocation allowance of $2000 USD and $500 USD per month for transportation. And on top of all this, teaching in a private school foundation in Qatar comes with 11 vacation weeks. Living in Doha, Qatar is an experience like no other. Its skyline boasts beautiful modern buildings based on ancient Middle Eastern architecture against astonishing blue skies and exotic sunsets. It’s exciting times in Doha and in Qatar, as the nation is undergoing massive change. As shown in this image, which compares aerial photos of Doha from 1980 (top) and 2013 (bottom), Doha is a very new city and it is developing at a truly incredible rate: (Top photo courtesy of Sheraton Doha; bottom photo courtesy of Fadi Al-Assaad/Reuters) Since 2013, the city has continued to grow - larger and greener. And along with the growth of the city and country have come growing education initiatives and organizations, which is why we have this fantastic list of amazing private school opportunities in Qatar for you to apply for today: (Please note, all positions below have August 2016 start dates and preliminary interviews will be held in Atlanta, GA, USA in February 2016.) Language Pathologist - Private School Foundation - Doha, Qatar Special Education Teachers - Private School Foundation - Doha, Qatar ELL/ESL Teachers - Private School Foundation - Doha, Qatar Librarian (Elementary) - Private School Foundation - Doha, Qatar Instructional Coach - Private School Foundation - Doha, Qatar Physical Education Teachers - Private School Foundation - Doha, Qatar Arabic Teachers - Private School Foundation - Doha, Qatar School Counselors - Private School Foundation - Doha, Qatar ICT (Computers) Teachers - Private School Foundation - Doha, Qatar Art Teachers - Private School Foundation - Doha, Qatar Music Teachers - Private School Foundation - Doha, Qatar Science Teachers - Private School Foundation - Doha, Qatar Math Teachers - Private School Foundation - Doha, Qatar English Teachers - Private Education Foundation in Qatar Early Years Teacher - Private School Foundation - Qatar Elementary Teacher - Private School Foundation - Doha, Qatar

Always do What you Can not to Do.

Always do What you Can not to Do. I am always doing that which I can not do, in order that I may learn how to do it. Pablo Picasso Pablo Picasso was a Spanish artist who lived and worked in Paris for many years. Picasso the inventor of new forms of art, an innovator in styles and techniques, and one of the most prolific artists in the history. Picasso created more than 20,000 paintings. He was not only a painter but also a sculptor. His full name was Pablo Diego Jose Francisco de Paula Juan Nepomuceno Maria de los Remedios Cipriano de la Santisima Clito Trinidad Ruiz and Picasso. He is one of the most famous figures in 20th century. Together with Georges Braque, Picasso initiated around 1906â€"1908 Cubism, based on a strong inspiration of Paul Cezanne  work. Picasso is considered the founder of Cubism.

9 reasons to attend your in-person interview

9 reasons to attend your in-person interview An integral part of the hiring process among many of our postings is the in-person interview. These interviews occur following candidate success at the pre-screening interview stage. In-person interviews happen in cities all over the globe when overseas hiring organizations meet with potential candidates. Teach Away in-person interviews are set to take place in the United States, United Kingdom, South Africa, Australia, New Zealand and the United Arab Emirates. In most cases where the applicant chooses not to go to their interview, it’s because of travel time and cost to get to the city where the interviews are being hosted. What these candidates need to realize is that they have a high likelihood of being hired. This reason, among others, makes my list of reasons you should think twice before passing on your Teach Away in-person interview. 1. Your chances of being hired are probably a lot better than you think. On average, nearly three of every four in-person interview attendees are hired. With a 65-75% hiring rate from these interviews, you’ve got a good chance of landing the position, but you have to show up. 2. A large proportion of Teach Away’s annual placed teachers are hired from in-person interviews in January, February and March. These are the busy months when schools overseas hire thousands of teachers based on in-person interviews. 3. You’ll meet a Teach Away representative in person and receive expert advice. In-person interviews provide the opportunity to get last-minute interview tips and to have your questions and concerns addressed by a knowledgeable and experienced Teach Away representative. 4. Not all in-person interviews are far away. We know it might not be tangible for all candidates to pay for a flight across the country in order to attend an interview. If you can’t afford a flight and/or time off work, keep your eyes peeled for job postings with in-person interviews closer to you or consider alternatives to flying. Here are some job postings with upcoming in-person interviews you can apply for: Abu Dhabi public school positions UAE government school positions 5. You’re not going to get a better chance to get close to the school you applied to. If representatives from a hiring body overseas are in your country, even if it’s not the closest city to you, you’re not going to have a better opportunity to learn about the organization. Attending your in-person interview is the next best thing to actually visiting the school. 6. You could meet program directors and school principals. Different schools and education organizations operate in their own ways when it comes to how they manage their presence at in-person interviews. Depending on the position you’ve applied for, your Teach Away in-person interview could provide the opportunity to meet and speak with very important and knowledgeable decision makers. Make an impression and gain valuable insight. 7. You'll get to meet potential teaching colleagues. Being around candidates for positions in the same school or organization that you’ve applied to is a thrilling opportunity. It serves as your first taste of the other educators you could potentially be working alongside in the future. 8. Your Teach Away Placement Coordinator works hard to prepare you for your interview. Some candidates may choose not to attend their interview due to fear of under preparation but the truth is that if you want to be successful, you have a Teach Away Placement Coordinator here to help you every step of the way. Not being ready doesn’t need to be an excuse. 9. Sharpen your interview skills. In order to continue growing your career and developing as an educator, it’s essential to continually improve your interviewing ability. Whether or not your in-person interview results in a new position overseas, it will always provide an invaluable opportunity to get better at interviewing. In-person interviews are underway and many more are fast approaching. Apply for Teach Away positions from the job board so you don’t miss out on these amazing career opportunities - positions with upcoming in-person interviews will indicate in the job posting. [PLEASE NOTE: In-person interviews are by invitation only. Candidates must be invited by a Teach Away Placement Coordinator and should not book flights, other transportation, or hospitality prior to receiving confirmation of interview date and location from Teach Away.]

Exercise For Learning English - Is There a Way to Learn the Language?

Exercise For Learning English - Is There a Way to Learn the Language?No matter if you have a large budget or a tight budget, there are still a few things that you can do to ensure that you get the best exercise for learning English that you can afford. Remember, exercise is what we all need and if you're not paying attention you'll never get the results that you need.If you are able to afford it, find a gym that offers classes in English speaking in the area where you live. While some may think that this is just about the money, in actuality, it will allow you to stay fit and healthy. As long as you are exercising regularly, you will be sure to avoid any injury and become healthier.It is also a good idea to find a professional trainer that specializes in teaching beginners. After all, you don't want to spend a lot of money on a bad program, do you? There are many people out there that are willing to give you some serious advice on learning to speak English, but you will have to do th e research and find someone who will help you make your way through it.Although you may think that there are lots of programs out there, you might be surprised to learn that some of them are just plain old 'bad' programs. For instance, 'The Everyday Conversation' is one of the worst programs I've ever seen. In fact, I found this program as a result of searching the internet.The idea behind this program is that you are supposed to learn and practice talking in English. When I first tried this program, I was flabbergasted because I had no clue how to learn the language. Now, I'm a seasoned speaker and I know that this is a very bad program, which is why I got rid of it.Of course, you can always go the more traditional route and look for videos and books that will teach you the skills you need to learn the language. There are actually plenty of books out there. You just have to know where to look.Remember, exercise for learning English doesn't have to be expensive or too difficult. In fact, there are lots of ways that you can get exercise and learn the language at the same time.

Definition and Mechanism of an Electrolyte Chemistry Battery

Definition and Mechanism of an Electrolyte Chemistry BatteryIn the context of electrolyte chemistry, the concept of the cathode and anode is the most basic component of the definition. An electrolyte is the liquid that surrounds the anode and cathode in a battery. It is the fluid that serves as an intermediary between the battery and the user's body.The important electrolyte is water. There are many types of electrolytes in different forms. Sodium, potassium, and chloride are the most common kinds of electrolytes. Each has specific chemical makeup and unique behavior to assist the battery in producing more energy and a longer life.The basic mechanism of an electrolyte is one which captures ions of an acid or alkali. The direct application of water to the porous solid state helps it to soak up an alkali and transform it into an acidic solution. The adsorption method that uses water and an acid tends to be the less efficient, but still very reliable process.So the general device work o f the battery consists of the following: First, there is a thin film of water on the cathode, with two electrodes, one that has a positive electrode and the other that has a negative electrode. The positive and negative electrodes are usually in a circuit, and the battery is designed to have a charge source and to contain the electrolyte of water.The cathode will be discharged through use, so the positive electrode is actually left undisturbed by the chemical reaction. After this, the battery is charged and recharged. The battery will continue to do this for a period of time, but during the charging process the chemical reaction may fail due to the failure of the cathode. The battery needs to be recharged, but this cycle of charging and discharging tends to take a lot of power.This means that the battery will need more energy, since the battery will be working harder than the standard model in the charger. The energy gained in the batteries may then end up in additional costs for th e charger, due to the extra power needed to keep the battery working well. The battery is designed to last long after the recharge cycles.The electrolyte chemistry definition and mechanism of a battery will continue to change as the chemistry of the battery evolves, and when the technology changes. There is no reason why the energy usage and power requirement of a battery will not change over time, and it's just as likely that the battery will change too.

Why You Should Pursue an Internship in College

Why You Should Pursue an Internship in College The following is a guest post written by Alexa Styliadis of NextStepU. As the job market gets more competitive, students graduating college find themselves facing a tougher job market. Getting a college degree is important and is a critical step in the right direction, but to put yourself ahead of the others, you need to be more qualified than those around you. A way to greatly enhance your chances of employment while gaining real-world experience is by doing internships in college. While many colleges do not require you to do an internship, you should find at least one, if not more, to do during your junior and/or senior years. Here are some things to know about internships Internships add to your resum and portfolio What better way to add to your resum than by providing real-world work youve done? When youre interviewing for future jobs, you will be able to show them work you have completed for other companies. This experience is phenomenal for students to have. Internships provide students with great portfolio pieces they can carry with them beyond college, and they look great on a resum. [RELATED: How to Prepare for Your First Internship] Internships could result in a job Some students are offered a job at the end of their internship. The closer you are to graduating, the more likely it is that an internship can turn into a full-time position. This is why it is recommended that you complete internships your junior and senior years of college. When you graduate, trying to land a job can be stressful, so having one already lined up is a relief. Being offered a full-time job is one of the most rewarding outcomes of an internship! Internships teach you what you like and dont like Lets say you start college and know exactly what career you want. Your junior year you might do an internship in this field and realize that its not a good fit for you. Was this internship a waste of time? Absolutely not! By doing this internship, you not only learned what you dont want to do, you have a better idea of what you do want to do. Theres no better way to figure out your passion than by trying a little bit of everything. Internships sometimes count for college credit Many colleges offer students college credit for internships. Not only are you gaining real-world experience, but youre also working toward your degree at the same time. This means one less class for you to take! You will have to complete a certain amount of hours at your internship to get credit. Check with your college to see the requirements if this is applicable to you. Internships are not always paid, but thats okay Students usually try to look for internships that are paid, but those are often few and far between. If you choose to accept an unpaid internship, dont worry! Sometimes youre going to be doing work and feel like you should be getting paid for it since everyone around you is. What you need to realize, however, is that what youre actually getting in return is priceless. The experience you gain by completing internships is something you will carry with you for the rest of your life. Internships give you connections By interacting with professionals in the company youre interning for, you will gain new connections to other people in your field as well. Internships give you the opportunity to network, get references, and potentially find new job opportunities. If the company youre interning for thinks highly of you but they do not have an open position, they may recommend you to another company. Sometimes its not about what you know; its about who you know. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Protecting Your Health from Your Office Job - Introvert Whisperer

Introvert Whisperer / Protecting Your Health from Your Office Job - Introvert Whisperer Protecting Your Health from Your Office Job When you think of injuries in the workplace, your mind may turn to images of construction workers, mechanics, factory workers, or other jobs involving manual labor or heavy machinery. However, office jobs present their own set of health risks, and while they might not seem as obvious, they can have devastating effects over time. Here are a few strategies to help you protect your health from your office job. Prevent Eye Strain Our eyes weren’t designed to stare at screens all day, yet this is how we spend so much of our time, both at work and in our personal time. Many people who spend prolonged amounts of time staring at computer screens and mobile devices develop a condition known as computer vision syndrome (CVS), which can cause eye strain, headaches, blurred vision, and dry eyes. While CVS is a temporary condition, the effects can last for hours, even after you’ve stopped working on screens. One of the best ways to prevent eye strain is to follow the 20-20-20 rule. With this strategy, for every 20 minutes you spend working on your phone, computer, or tablet, you should take a break, find an object that is at least 20 feet away, and stare at it for at least 20 seconds. This gives the muscles in your eyes a chance to relax from the intense work of staring at screens and allows your vision to reset. It’s also important to remember to blink often. Normally this isn’t something you have to think about, but when you’re working on a computer you may keep your eyes open longer than normal, causing them to dry out more quickly. When taking breaks, it can also be helpful to blink 10 times very slowly in order to ensure your eyes are well lubricated before returning to work. Adjusting the brightness of your screen is another crucial step in preventing eye strain. Aim to keep your display at the same brightness level as the light in your surrounding work area. If your screen is much brighter or dimmer than the surrounding lighting, your eyes will have to work harder to focus, leading to eye fatigue, blurred vision, and headaches. Offset the Damage of Sitting Many office jobs require that you spend hours at a time sitting at a desk. This may seem harmless enough, but our bodies aren’t designed for a sedentary lifestyle. Sitting all day can lead to immediate physical discomfort, long-term pain, obesity, and may even increase your risk of developing serious conditions like diabetes and heart disease. When you’re focused on work, it’s easy to lose track of your posture. Many of us spend our workdays hunched over a keyboard, shrugging our shoulders, and craning our necks at odd angles. Poor posture causes your muscles to work harder and fatigue more quickly, leading to neck, shoulder, and back pain that will only worsen over time. One way to combat this is to ensure your workstation is set up properly. The height of your desk surface should allow you to reach your keyboard, mouse, and other work materials easily when your arms are at your sides with your elbows bent at a 90-degree angle. If this isn’t the case, you may need to adjust the height of your desk. As you probably know, typing for long periods of time can lead to symptoms of carpal tunnel syndrome such as numbness, tingling, or a burning sensation. To help avoid this, it’s best to keep your wrists at a neutral angle, nearly straight as you type. Setting up your office chair is equally important. First, push your hips back as far as they can go. When adjusting the seat height, your feet should be flat on the floor and your knees should be at the same height or slightly lower than your hips. Although you may have a natural tendency to lean forward, aim to lean against the back of the chair, allowing it to support both your upper and lower back. You may need to use an inflatable cushion in order to fully support your back. Adjusting the position of your computer monitor is also important in avoiding unnatural and painful postures. Your monitor should be directly in front of you, at least an arm’s length away from your face, and the top of the screen should be two to three inches above your eye level when seated. This will ensure you don’t have to tilt your head up or down for hours at a time. Instead, keep your shoulders relaxed and your chin slightly tilted toward your chest. Aside from ensuring your workstation is set up correctly and making a conscious effort to maintain proper posture, it’s important to get up from your desk periodically throughout the day. Spending too long in one position inhibits blood circulation, even with proper posture. If possible, aim to take a short break every hour or so to stand up and get away from your desk. Taking a brief walk around your office building is a great way to engage your muscles and allow your circulatory system to flow more naturally. If this isn’t possible, you might try taking micro-breaks by standing up and marching in place for 30 seconds or walking across your office to refill a water bottle or get a snack. Avoid Nutritional Traps Maintaining a balanced diet can give you the energy you need to do your best work as well as boost your mood throughout the day. However, as you probably know, this is easier said than done, and planning out healthy meals and snacks can seem like a full-time job of its own. This only becomes more difficult in the face of a multitude of less healthy, yet extremely convenient options available. For many people, the greatest barrier to eating a healthy diet is the planning process. In the rush of everything you have to do during the week, planning out what you’ll eat can easily fall by the wayside. This may leave you reaching for fast food options and snacks from the vending machine, or you might end up skipping meals altogether. Meal planning doesn’t have to be complicated. Especially if you’re not experienced with cooking and preparing a lot of different meals, you may need to start small. You can find a nearly endless amount of recipes online, many of which are well suited for beginners. To start meal planning, you might choose one simple recipe you would enjoy for several days in a row. Taking some time on the weekend to make a large batch of some dish and portioning out your meals ahead of time will help ensure you don’t have to call in a take-out order or race to a fast food drive through on your lunch break. Over time, you can learn to make different dishes and introduce a variety of office-friendly lunches into your repertoire, helping you to feel better and save money as well. One of the perks of having your own desk or workstation is the freedom to stock up on snacks to get you through the day. It’s easy to mindlessly munch away the hours, especially if you’re focused on task after task. Rather than keeping a candy bowl on your desk, stock up on healthy alternatives like mixed nuts or granola bars. Refrigerated snacks like fruit, yogurt, fresh veggies, and string cheese are also health alternatives to most snacks you’ll find in the office vending machine. The health risks involved with an office job may seem subtle at first, yet they can have serious impacts on your life. Fortunately, by taking a proactive stance in protecting yourself from eye strain, the effects of a sedentary lifestyle, and the temptations of poor nutritional choices, you can be healthier and happier, at work and beyond. AUTHOR BIO: Frankie Wallace  is a freelance writer from Boise, Idaho and contributes to a wide variety of blogs online. Wallace writes about many different topics, from education to the environment. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Healthy Diets

Healthy Diets Diets for Losing Weight ChaptersLose Weight with the DASH DietLose Weight with the Mediterranean DietShed a Few Pounds with the Flexitarian DietLosing Weight with the Okinawa DietLosing Weight with Weight WatchersIntermittent Fasting for Weight LossKeeping the Weight Off with the Low-GI DietThe Light Dinner Diet“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. - Karen SalmansohnDon’t get caught up in fad diets that promise spectacular results. They can lead to deficiencies and cardiovascular problems and can be dangerous to your health. However, most of us will try a good number of them throughout our lives.If you want to lose weight, you just need to make a few changes and you’ll start to see a change. Drastic diets can be a source of frustration and can also lead you to give up on them altogether.The diets in this article are more likely to lead to sustained weight loss and fewer risks to your health. And a decreased chance of yoyoing. Rebecca Nutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discover all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!Discover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsLose Weight with the DASH DietHave you heard of the DASH diet?It was created by the National Institute of Health in the US. DASH stands for Dietary Approach to Stopping Hypertension. By losing weight and reducing blood pressure, you reduce the risks of cardiovascular disease.   The DASH diet has nothing to do with running but a healthy lifestyle will help you maintain a healthy weight. (Source: sasint)It’s an eating plan rather than a diet. Everyone in the family can do it, which can help whoever’s trying to lose weight.There are very few saturated fats and sugars, which are bad for your heart. It’s designed to decrease blood pressure and cholesterol. You can lose around 4 to 6 pounds a month if you also exercise.So what do you eat? Whole grains with every meal.Five servings of fruits and vegetables per day.Two or three servings of low-fat or fat-free dairy products per day.Six or fewer servings of meat, poultry, or fish per day.Two to three servings of fats and oils per day.Four or five servings of nuts, seeds, dry beans, and peas per week.A maximum of two servings of natural sugars per day.Find out more about eating healthily.Lose Weight with the Mediterranean DietThe Mediterranean diet is one of the best in the world. While quite high in fats, Medi terranean populations have some of the best cardiovascular health in the world.Why?Thanks to olive oil, vegetables, nuts, fish fats, seafood, and very few processed products. Olive oil is a core ingredient in the Mediterranean diet. (Source: stevepb)How can you adopt a Mediterranean diet?Here are the rules to follow:A lot of cooked or raw fruits and vegetables as the foundation for every meal.Olive oil, dried fruits, herbs, and spices.Whole grains and dried vegetables with every meal.Lots of water.Fish and seafood at least twice a week. Eggs are also regularly consumed.White meat a bit less. Red meat is quite uncommon in the Mediterranean diet.Small amounts of dairy products other than a few goat’s or sheep’s milk yoghurts.A moderate amount of red wine.Very few sweets and processed foods.Discover the best meals for losing weight.Shed a Few Pounds with the Flexitarian DietThe flexitarian diet was born in the 1990s in the US and is both good for you and the planet. The goal is to eat less meat and fish without becoming vegetarian or vegan.While no particular foods are forbidden, there are certain foods that you should eat less of. This isn’t a regime for losing weight but it can lead to it.So what do you eat?White meat once or twice a week.Fish once or twice a week.A lot of cooked or raw fruits and vegetables as the foundation for every meal.Vegetable proteins: soy, dried fruits, pulses, wholegrain cereals.Organic and natural products: buy local and avoid processed foods. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discover all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!Discover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsLosing Weight with the Okinawa DietThe Okinawa Diet is from Japan, the country with the highest number of peop le reaching the age of 100. The lifestyle and diets of the inhabitants have led to them leading longer lives. To avoid weight gain or lose weight, the Okinawa Diet is rich in Omega 3 and micro-nutrients.The Okinawa Diet at a glance:A lot of fruits, vegetables, and fish.Don’t keep eating until you’re full and only eat small portions.Opt for a variety of colours on your plate.Eat slightly cooked foods and don’t use microwaves or barbecues.Cook and consume foods separately.Here’s an example of a semi-vegetarian daily diet:7 to 13 servings of vegetables.7 to 13 servings of whole grains.2 to 4 fruits.2 to 4 servings of soy or cabbage.2 to 4 servings of high-calcium foods (broccoli, fish, yoghurt, cheese).1 to 3 servings of foods rich in Omega-3 (fish, seafood, nuts, grains).1 to 2 tablespoons of vegetable oil and condiments (herbs, spices, soy sauce).Tea.8 glasses of water.Discover some great ingredients for weight loss.Losing Weight with Weight WatchersIf you’re looking for an effective diet and a community to support you while you lose weight, Weight Watchers is what you’re after. The programme is based on eating a healthy and varied diet with weekly meetings to keep you motivated. Weight Watchers is a diet that also comes with support from others. (Source: silviarita)It works on a system of points according to your age, gender, size, weight, and activity levels. You can lose around 15% of your weight after just two months by following these principles:Eat a varied diet.Drink 1.5 to 2 litres of water a day.Eat five servings of fruits and vegetables per day.Eat three dairy products per day.Reduce the amount of fat consumed.Exercise regularly.Intermittent Fasting for Weight LossIntermittent fasting is an excellent way to effectively lose weight in the long-term. This is done by only eating for a given 8 hours during the day and fasting for the remaining 16 hours.For example, you can only eat between 12:00 and 20:00 and you don’t eat the rest of the time. While we say that breakfast is the most important meal of the day, in this case, you can’t have it.During the fasts, you can drink water, tea, or coffee, without sugar, of course. This will encourage your bod y to burn fat and you’ll lose weight. Similarly, intermittent fasting can reduce cholesterol.The advantage of this is that you’ll lose weight progressively, which will help you keep the weight off.Learn how to lose weight healthily.Keeping the Weight Off with the Low-GI DietMany studies have shown that sugar is as addictive as several banned substances. Much like these banned substances, sugar can be really bad for your health. The Low-GI Diet consists of consuming slow-sugars. You'll want to swap out certain sugars for other ingredients. (Source: fancycrave1)Quick sugars will raise your glycemic index and the secretion of insulin, leading to fat being stored.So what can’t you eat?White bread.Soft drinks and fruit juices.Sugary desserts.Potatoes.Pasta (except for whole-grain pasta).Rice cakes.Instead, you can have brown bread, pulses, brown rice, whole grain pasta, fruits, and vegetables. You’ll soon start feeling it and losing weight. You’ll also feel less bloated and have more energy.The Light Dinner DietLet’s finish with the easiest diet to follow. Most of us eat a balanced diet throughout the day and have dinner later on. Dinner is usually the meal where we gain the most weight. This is because we don’t do anything after dinner.  If you’re hungry before bed, eat an apple or drink herbal tea.For dinner:A vegetable-based starter.A light protein-based dish cooked on the grill or in the oven.An apple for dessert.So which healthy diet will you be trying?If you'd like to learn more about healthy eating, nutrition, and cooking, consider getting help from one of the many talented and experienced private tutors on Superprof. There are several different types of tutorials available but they all fall into one of three main categories: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials take place between just the tutor and one student. This means that all the tutor's attention is on you. While this is great for ensuring that you learn quickly, it also comes at a cost. Outside of your tutorials, the tutor will be preparing and planning your lessons and will factor this extra time into their hourly rates. Face-to-face tutorials are usually the most costly type of tutorial but they're also usually the most effective.Online tutorials are similar to face-to-face tutorials as they have the same tutor-student ratio. However, your tutor won't be in the same place as you. Instead, they'll teach you remotel y using a computer, webcam, and video conferencing software like Skype. Since the tutor doesn't have to travel to their students and can schedule more tutorials each week, they tend to charge less than their face-to-face counterparts.Finally, group tutorials are between one tutor and several students. With each student paying for the tutor's time, these tend to work out as the cheapest per student per hour. Unfortunately, the tutor won't be able to tailor the tutorials or the course to each student.